Your body always gives you a warning before something wrong happens. You might ignore small symptoms because sometimes they seem normal or temporary. However, small signs can help you in many ways, especially catching a problem early before it becomes serious. In this article, you will learn the common early signs you should never ignore because something serious and permanent is happening.

Constant tiredness

Feeling tired after work or exercise is normal, but what if the tiredness becomes constant? This is the first sign of a hidden health issue. If you get tired even after a full night of sleep, your body is giving you a warning. Constant tiredness may be due to stress, poor diet, lack of sleep or thyroid issue, but if it continues for weeks and also affects your daily activities, it is highly important to get a checkup.

How to overcome

• Have a good diet with proteins, whole grains, fruits and vegetables.
• Improve the sleep pattern. Go to bed early and also have at least 8 to 9 hours of sleep.
• Do at least 20 minutes of light activity( walk, light exercises or yoga)
• Improve daily habits like get sunlight daily
• Avoid smoking
• Set clear boundaries at work to reduce stress.

Sudden weight loss

Another sign that you should not ignore is unexplained weight loss. It does not normally change often, but it is changing within days or weeks with practising anything, then  it is a red flag. Weight loss is usually caused by health issues like thyroid, diabetes or any sort of infection. It is also one of the early signs of cancer. If you lose weight in a short span of time without changing your diet, then you need medical attention.

Frequent urine

Feeling thirsty all the time may be normal, but it can also be serious. If you feel unusual and sudden, do not ignore it. Constant thirst is an early sign of diabetes. If you notice the urine is more frequent at night, then you should get a medical checkup. Other signs of diabetes are dry mouth, blurred vision and fatigue.

How to avoid thirst

• Aim to drink regular water that is 6/8 glasses a day.
• Cut down on coffee. Tea, alcohol and sugary drinks
• Add fruits to your diet.
• Monitor your medical condition.
• Check your salt intake.

Breathlessness

Breathing is essential, so changes in your normal breathing pattern are important.

If you are doing exercise, then shortness of breath is normal, but getting breathless during small activities is not. Shortness of breath can be due to asthma,  allergies, heart problems, or infections like lung cancer. If you feel breathlessness while resting, talking, or doing slow activities, you must go to the doctor immediately. It is an early sign that something is wrong with your health. Sudden shortness of breath with chest pain is also a sign of a heart attack.

How to overcome

• Avoid dust, smoke, and cold air.
• Try to stay hydrated.
• Usage of an inhaler
• Avoid heavy exertion
• Practice light exercise.

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Chest pain

One of the most alarming and dangerous signs is chest pain, you should not ignore it even if the pain is mild, especially if it feels tight and heavy. Chest pain can directly lead to a heart attack. If you feel chest pain along with nausea, breathlessness and sweating, urgent medical help is required.

Common cause of chest pain

• Muscle strain
• heartburn
• Anxiety or panic attack
• Lung issues (infection, inflammation)
• Serious Heart-related causes

Constant headache

Headaches that come and go are normal, but if you feel a change in headache frequency and intensity, that should be a concern. It can be caused by stress, lack of sleep and also dehydration. Constant headache is an early sign of high blood pressure and a nerve problem.

Quick Relief

• Drink water
• Take a nap in a quiet and dark room.
• Apply a cold or warm compress to the head and neck.
• If it’s safe for you, take pain relievers like paracetamol.
• Massage temples, neck, and shoulders.

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Maintain your lifestyle 

• Steer clear of prolonged screen time and take 20–20–20 breaks.
• Eat regularly.
• Avoid skipping meals.
• Sleep 7–9 hours continuously.
• Manage stress with deep breathing or meditation.
• Limit coffee and avoid alcohol.

Avoid common triggers

• Loud noises and bright lights
• Strong odors
• Dehydration
• Bad posture
• Stress or lack of sleep

​Unusual bleeding

Another alarming sign of poor health is unusual bleeding. You should not ignore bleeding from the gums, nose, or even bleeding in the urine. It can be a sign of piles, an infection or even colon cancer if you find blood in the stool. Bleeding without any inquiry is a serious concern and shows that something needs attention.

Consistent fever

A fever that lasts more than three days is dangerous. It is caused by an infection in your body, but a long-lasting fever indicates that something is wrong in your body. Signs like chills, body pains, and fatigue are also red flags for your body. If there is a rash in your body with fever, you are facing trouble breathing, having a severe headache or body pains, go to the doctor immediately.​

Why are these signs important?

These signs are important because they detect problems before they become more dangerous. You can get treatment early for a speedy recovery. It also helps in avoiding long-term health issues. Quality of life is the most important thing in a human’s life. We all should take care of ourselves for a better quality and long-lasting life. Your body is communicating with you when these signs occur. Do not ignore them to protect your health. Do not feel stressed if you notice one of these signs, but also do not ignore them. Go to the doctor immediately if you feel any of the signs; early diagnosis can save many lives.